Hoy les comparto una rutina de plank push up, la cual es muy efectiva para trabajar hombros, pecho, triceps, espalda, abs, oblicuos etc. Son ejercicios simples de hacer y muy efectivos para quemar grasa y perder peso sin necesidad de usar pesas ni ningún tipo de maquinaria, solo se trabaja con el peso de su propio cuerpo.
Today I am gonna show you Plank Push Ups which is a very effective exercise to workout your shoulder, chest, bicep, triceps, back, abs, obliques and lower back muscles.
Its a very simple exercise to perform and to do this exercise you don't need any equipment's not even dumbbell or barbell and yet this is a very effective exercise for fat loss and weight loss. Strong HIIT Training.
Title: OMG IT'S MARIO!
Artist: T4TO ( https://soundcloud.com/t4to_music)
Plank Push Up Strong HIIT Training-Entrenamiento Para Quemar Grasa-Perder Peso-Ejercicios Zumba camera iphone 8 plus apk | |
| 23 Likes | 23 Dislikes |
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| Sports | Upload TimePublished on 1 Oct 2019 |
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