WORKOUT
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Narrow Stance SM Squats | 20, 15, 12, 10, 8
Barbell Hip Thrusts | 15, 12, 10, 10
DB Bulgarian Split Squats | 3 x12
-ss-
Jumping Bulgarian Split Squats | 3 x 12
Lying SM Glute Press | 4 x 20
DB Romanian DLs | 3 x 12
-ss-
Wide Stance RDLs | 3 x 12
Banded Hyperextensions | 4 x 15
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Music Used:
Track: Acejax feat. Danilyon - By My Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SE_8DxZLmLk
Free Download / Stream: http://ncs.io/ByMySideYO
LEG DAY WORKOUT | Quads, Hams, Glutes athletenschmiede | |
| 166 Likes | 166 Dislikes |
| 2,382 views views | 14.1K followers |
| Sports | Upload TimePublished on 2 Oct 2018 |
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