A fast and effective way to get the most out of your cardio session, AND maintain your hard earned muscle! I like to do 3-4 HIIT training sessions per week AFTER my workouts to maximize fat burning in a shorter period of time. Try it out, lemme know what you think! And give this video a thumbs up if you'd like to see more content similar to this! And as always, thank you so much for watching! :)
STAIRMASTER WORKOUT:
--------------------------------------------------------------------------------------------------
5 min warm up at your own pace
30 second sprint @ level 20
30 sec -1 min rest @ level 10
Repeat 3-5 Rounds... and move on to next circuit!
1 min side walks left @ level 13
1 min side walks right @ level 13
1 min glute kickbacks @ level 6
1 min every other step ups @ level 5
Repeat 3-5 Rounds
*Different stair steppers will have different levels of intensities, therefore my levels used may be too hard or too easy for you to do, but just figure out what's a good intensity for you, and push yourself! :)
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20 min FAT BURNING Cardio video phone beyonce mp3 | |
| 87 Likes | 87 Dislikes |
| 1,878 views views | 14.1K followers |
| Sports | Upload TimePublished on 13 Apr 2017 |
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