full body stretch yoga flow 20 min Bedtime Yoga for Beginners

Here's a simple 20 min yoga class you can do in bed right before sleep.
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Hey yogis, this week I'm bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of any aches and pains present in your body.

No props needed other than the pillows you already have around you. Get in your comfiest pj's and let's get started :)

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full body stretch yoga flow 20 min Bedtime Yoga for Beginners
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