fitland No Equipment Pyramid Butt Workout | SarahFit Home Workouts

This is safe to do if you are pregnant, created for everyone!
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This no equipment butt workout is perfect to do at home, outside or at the gym.

Workout
•50 reps walking lunge
•40 reps donkey kick
•30 reps bridge
•20 reps side leg lift
•10 reps double squat pulses 👍🏼💪🏼quick water break
•10 reps double squat pulses
•20 reps side leg lifts
•30 reps bridge
•40 reps donkey kick
•50 reps walking lunge

If you are a beginner/super pregnant, split the number of reps for the single leg work, for example do 25 total walking lunges on each leg. For my challengers, do 50 reps on each leg so it’s basically 100 walking lunges. Same with donkey kicks, do 40 on each leg or do 20 on each leg depending on level of fitness.

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Hi, I'm Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :) http://bit.ly/SarahFitYT

fitland No Equipment Pyramid Butt Workout | SarahFit Home Workouts
63 Likes	63 Dislikes
1,377 views views	234K followers
How-to & Style	Upload TimePublished on 5 Jun 2018

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