Today's 4 minute Full Body Tabata workout may be short but it's going to be a sweat fest my friends! lol 8 different Tabata exercises - 20 seconds of high intensity work + 10 seconds to recover. Try it out for one round - or maybe even 2 or 3!!
✖️WARM UP: https://youtu.be/rzrpvmHDKlg
✖️COOL DOWN: https://youtu.be/EQ3xY2sAn2c
✖️AB + GLUTES FINISHER: https://youtu.be/F8Hk2_llp8M
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
ab workouts for beginners Advanced 4 Minute FULL BODY TABATA Workout // No Equipment | |
| 1,924 Likes | 1,924 Dislikes |
| 38,380 views views | 148K followers |
| How-to & Style | Upload TimePublished on 17 Sep 2019 |
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